Personal Training & Group Fitness in Newington, CT
Finally Lose Weight, Get Stronger, and Feel Like Yourself Again
Personalized fitness programs designed around your goals, your schedule, and your life, with expert coaching and accountability every step of the way.
- Beginner-friendly, no experience necessary
- Personalized workouts, never cookie-cutter
- Safe for bad knees, back pain & old injuries
- A welcoming, judgment-free community
SCHEDULE A FREE CONSULTATION →No workout · No pressure · No obligation
Or start with 28 days of personal training for $99 →
Newington, CT’s premier personal training facility
“I’ve always been the type of person who’s been scared to enter the gym, but the folks here are so supportive… I’ve lost 45 pounds since joining…”
Bassma“Love this business model of small group personal training… Can’t believe how noticeably stronger I am after just a few months.”
Kellie G.“I needed a gym which was focused on wellbeing and meeting each client’s individual needs and CT Workout is exactly that!”
Christine D.Feel stronger, healthier and more confident, no matter your age
Personalized Fitness & Weight Loss Programs for Busy Adults in Newington, CT
Lose weight, build strength, improve your balance, reduce everyday aches and pains, and gain the energy to enjoy life again, with expert coaching, individualized workouts and accountability every step of the way.
Find the program that’s right for you
Two Ways to Train. One Goal: Your Success.
No matter where you’re starting, we’ll help you choose the program that fits your goals, schedule and lifestyle.
Personal Training
Receive individualized coaching in a supportive small-group setting. Every workout is customized specifically for your body, your goals and your fitness level.
Perfect for:
Group Training
Enjoy fun, motivating small-group fitness and boot camp-style classes with HIIT-style conditioning, led by expert coaches in an encouraging environment. Every workout can be modified to match your ability.
Perfect for:
Not sure which is right for you?
Personal training and group training are just the start. Explore all of our programs and find the one that fits your goals, schedule and lifestyle.
Real people · Real results
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Heather
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us differentHow it works
Here Is How the Process Works
We would love the opportunity to help you in your health and fitness journey. Here’s how we support you along the way.
Real members · Real results
See What Our Members Have to Say
★★★★★ 100+ Five-Star Reviews on Google. Every review below is quoted from Google.
“I walked in as someone that could not get up off the floor without help… at 62… Along with the strength training has come improved stamina, balance, and much less back pain.”
Sue P.“Have lost 10 lbs, close to 3% body fat and 15 inches… My endurance level is sky high and has me running 5k’s, moving to 10k’s at 50! Never felt better!”
Evelyn K.“CT Workout is a game changer. The support from coaches and members is unmatched. Building muscle and losing weight one workout at a time. Come join us! You won’t regret it!”
Lisa F.“The trainers keep you motivated, on task and accountable – they personalize workouts and correct your form to avoid injury…”
Frank C.“…we all stick together and thats why you should chose CT Workout you wont only accomplish your workout goals and more, but you will make many great friends in the process.”
Steven M., member for 3 years“CT Workout has been a life changer for me… Ben and his team helped me obtain a level of fitness that have me looking and feeling more confident in just about every situation in life.”
G.L.Why CT Workout is different
A Team You Can Trust to Help You Achieve Lasting Results
For almost 20 years, CT Workout has helped hundreds of adults throughout Central Connecticut lose weight, build strength, improve their health and regain the confidence they thought they’d lost. Unlike traditional gyms where you’re left to figure everything out on your own, every member gets a personalized program designed around their goals, fitness level, schedule and any injuries or limitations.
When you join CT Workout, you can expect:
Your health journey starts today
Imagine How Different Life Could Feel Just a Few Months From Now
It all starts with one conversation. We believe choosing a fitness program is an important decision, and you should feel completely comfortable before getting started. That’s why we invite every prospective member to schedule a FREE consultation: discuss your goals, ask questions, tour our facility and learn exactly how we can help you succeed. There’s no workout, no pressure and no obligation.
We look forward to meeting you and helping you write your own success story.
Committed to your success,
Benjamin Petitpas, CSCS, CPT
Owner, CT Workout
Start With 28 Days of Personal Training for $99
12 personal training sessions, unlimited group classes and an individualized nutrition program, with a 100% money-back guarantee.
Proudly serving Central Connecticut
Looking for a gym in Newington, CT? CT Workout isn’t a big-box gym where you’re left on your own. It’s a personal training gym: every workout is coached, every exercise is scaled to you, and the people around you know your name. If you’ve been searching for a personal trainer near you or a group fitness class that isn’t intimidating, you’re in the right place.
Personal Training Studio in Newington, CT
We’re proud to help adults throughout Central Connecticut lose weight, build strength, improve their health and feel their best. Many of our members drive 15, 20 and even 30 minutes because they know the difference personalized coaching can make.
If you’re searching for a personal trainer near you, a weight loss program in Central Connecticut, or a personalized fitness program for adults over 45, CT Workout is just a short drive away.
We proudly serve clients from:
📍 37 Ann St, Newington, CT 06111
📞 Call or text (860) 452-3511 · ✉️ support@ctworkout.com
🕔 Mon–Fri 5 AM – 7 PM · Sat 8 – 11 AM · Sun closed
Schedule Your FREE Consultation Now
You don’t have to figure this out on your own. Whether your goal is to lose weight, build strength, have more energy or simply feel healthier, we’re here to help. During your free consultation, you’ll:
- Discuss your health and fitness goals
- Talk about any injuries, limitations or concerns
- Learn which program is right for you
- Receive a personalized roadmap for success
- Get all of your questions answered
Prefer to talk? Call or text (860) 452-3511
Or Send Us a Message
We’ll get back to you to set up your free consultation.
Questions we hear a lot
Frequently Asked Questions
Tap a question to see the answer.
Is CT Workout a gym?
Yes, but not a typical big-box gym. CT Workout is a personal training gym in Newington, CT: every workout is led by a coach, with personal training and small-group fitness classes built for adults 40+. You get a plan, coaching and accountability instead of just access to equipment.
How do I find a personal trainer near me in Newington?
CT Workout is at 37 Ann St in Newington, a short drive from Wethersfield, Rocky Hill, Berlin, New Britain and West Hartford. Start with a free consultation: we’ll talk about your goals and any injuries and match you with the right coach and program.
Who is CT Workout for?
Mostly adults 40 and up who want to get stronger, lose weight and move better without getting hurt. We coach beginners, people coming back after years off, and people working around old injuries.
What if I’m completely out of shape?
That’s exactly why we’re here. Many of our members hadn’t exercised in years before joining. Your first plan is built around where you are today, and every exercise has an easier and a harder version, so you start at your level and progress safely.
What if I have bad knees, back pain, or an old injury?
Every workout is customized to your body. We modify exercises so you can train safely and confidently.
Will I have to keep up with everyone else?
No. Every workout is designed around your current fitness level and progresses at your pace.
What happens at the free consultation?
It’s a relaxed 30-minute conversation with a coach. We talk about your goals, your schedule and any aches or past injuries, then recommend the best way to start. There’s no workout, no obligation, and no pressure to sign up on the spot.
Do you offer personal training and group classes?
Yes. Personal training (private or semi-private) gives you a plan built just for you, and our small-group classes are coached workouts with a supportive group. Personal training memberships include our group classes too.
Where are you, and is there parking?
We’re at 37 Ann St in Newington, CT. Park in the main lot on Ann St, with more parking on the Kitts Lane side of the building.
What are your hours?
Monday to Friday 5am to 7pm and Saturday 8 to 11am. We’re closed Sundays.
Do you train people in their homes?
No. All in-person coaching happens at our 7,500 sq ft facility in Newington. If you can’t always make it in, we also offer online training.
How do I get started?
Book your free 30-minute consultation at ctworkout.com/calendar, or call or text us at (860) 452-3511.
Your next step
Take the First Step Toward a Healthier, Stronger You
Discover why so many adults throughout Newington and Central Connecticut trust CT Workout to help them look better, feel better and live healthier lives.
SCHEDULE MY FREE CONSULTATION →No workout · No pressure · No obligationCall or text (860) 452-3511 · 37 Ann St, Newington, CT 06111
More for adults over 40: Fitness After 40