CT Workout Personal Training Will Help You Look Great, Feel Better, and Live a Healthier Lifestyle!
With the support and guidance of CT Workout’s team of certified personal trainers you can achieve all of your health and fitness goals.
Our Popular Training Programs
Fitness Boot Camp *Most popular!*
*Start with a FREE one week trial!*
Our fast paced Boot Camp workouts are designed to help you lose weight, tone up and get leaner as fast as possible! These fun, but challenging workouts combine as much resistance training, cardio training, and core training exercises together that can possibly fit into 60 minute workout.
Our Boot Camp Program consists of private groups of 8 or more people who are all working towards achieving similar goals. When you combine the effectiveness our boot camp programs and the support, encouragement, and motivation provided by your personal trainer and fellow class mates, you will be amazed at what you can achieve!
Click Here to Learn More about our Fitness Boot Camp Program
Personal Training
CT Workout, our goal is to provide the most comprehensive and detail oriented health and fitness programs available today. With thousands of one-on-one personal training sessions completed and more than 10 years of personal training and coaching experience, you can be confident that we will help you achieve all of your health and fitness goals in the fastest and safest way possible!
Your personal trainer will provide you with a complete health and fitness program covering nutrition, exercise, stress reduction, and lifestyle management and we back our programs up with a 100% results guarantee.
Click Here To Learn More about our Personal Training Programs
In-Home Personal Training
Want to get in shape in the comfort of your own home, no problem our team of In-Home Personal Trainers can bring the workouts to you!
You’re In-Home Trainer will design a workout program covering nutrition, exercise, stress reduction, and lifestyle management. The workouts can be done in any space in your house and we will supply you with all the exercise equipment nessesary.
Click Here to Learn More about In-Home Personal Training
Semi-Private Personal Training *One of Our Most Popular Programs*
Our Semi-Private Personal Training programs are designed to give you all the same great benefits of working one-on-one with a Certified Personal Trainer, but at a fraction of the cost!
Our Semi-Private Training consists of small private groups of 4-8 people who are all working towards achieving similar goals. You will also receive the same complete nutrition, exercise, stress reduction, lifestyle management program and 100% results guarantee that we offer with all of our training programs.
Click Here to Learn More about our Semi-Private Training
12 Week Weight Loss Coaching Program
Our 12 week weight loss program could possibly be the most comprehensive weight loss program ever unveiled. You will receive full step-by-step support in all aspects of the program covering diet and nutrition, exercise, stress reduction, emotional eating, monthly progress reports, and permanent weight loss & lifestyle management. This program is by far the best of the best when it comes to weight loss programs. It’s also why we guarantee your results.
Click Here to Learn More about our 12 Week Weight Loss Program
Sports Performance Programs
Elite Sport Performance & Youth Athletic Programs
Our team of Certified Strength and Conditioning Coaches will have you playing at an All Star Level with our professional-level sport specific strength and conditioning programs. Our sports performance programs will help you get bigger, faster, stronger, and more explosive.
If you are looking to take your game to the next level, we can provide you with exactly what you need!
We Specialize in:
- Basketball Strength & Conditioning
- Football Strength & Conditioning
- Soccer Strength & Conditioning
- Tennis Strength & Conditioning
- Golf Strength & Conditioning
Specialty Programs
Bridal Boot Camp
No one helps soon to be brides and their bridal party get in shape faster than CT Workout! Our bridal boot camp exercise and nutrition program is guaranteed to have you looking and feeling great on your big day.
Fit Mommy’s
At CT Workout we understand the overwhelming responsibility of being a new mother. Fit Mommy Program is a 12 Week Exercise and Nutrition Program specifically designed to help women get their body back after delivery. Our program is designed to be a safe and effective way to get your pre-pregnancy body back. The Fit Mommy Program is designed to fit in any busy mom’s schedule.
Grocery Store Tour – Learn How to Shop the Healthy Way!
In our 90 minute educational food shopping tour, we show you how to make healthier choices while grocery shopping by revealing all the hidden secrets behind nutritional labels. We will also teach you how so called “low fat” or “low carb” foods might be sabotaging your weight loss. After the tour you will know exactly how to identify your best food choices and have some exciting new recipes to try at home.
In addition, you will also receive a copy of the CT Workout Healthy Grocery Shopping Checklist to help you make smarter choices for you and your family!
Ready to Write Your Own Success Story?
Call (860) 639-7338 to Get Started Today!
“My Energy Level is Up, My Confidence is Up, and I am Starting to Live My Life Again!”
“During this 12 week period I have lost 19.5 pounds, dropped 2 dress sizes, decreased my body fat by 10.3%, decreased my waist by 4.75″ and hips by 4 1/16” along with a series of personal fitness milestones including running a 10:35 minute mile! My energy level is up, my confidence is up, and I am starting to live my life again!
This is just the beginning; I have many more goals to reach. I would like to: continue lowering my body fat, decrease my waist and hips measurements, build more lean muscle, and improve my fitness level making new fitness milestones, including running a 9+ minute mile! I am very fortunate to have a loving family and friends to support me in my journey at home! I feel incredible, I am very happy; I have won already, as I have changed my life!”
Sally Babigian
Call (860) 639-7338 to Get Started Today!
Click Here to Get Started Now!
“In just 12 weeks, Ben has helped me transform my body. I have lost almost 16 pounds and I have been able to drop three dress sizes”
“In just 12 weeks, Ben has helped me transform my body. I have lost almost 16 pounds and I have been able to drop three dress sizes. I’m now able to fit into jeans that I have not been able to wear since college. There is no way I could have done this on my own. Thanks Ben”
Jen Miller
*Don’t keep putting off what is most important in your life any longer! There will never be a better time to start then now, so go ahead and take the first step towards living a healthier lifestyle today.