Exercise Equipment

The following is a list of equipment that we recommend investing in for your own home gym.

If you can’t make it to the gym, you can still workout at your home. In addition most of the equipment can be taken with you while you are traveling.

No more excuses for missed workouts!

Click on the items below to learn more

Gymboss Interval Timer

GYMBOSS will make any interval training workout easier to plan and execute with more accuracy and consistency.

* 1 or 2 intervals – 2 seconds to 99 minutes
* Repeat up to 99 times
* Beep and/or Vibrate alarm
* Alarm duration 1, 5, or 10 seconds
* Stopwatch function
* Secure Belt clip
* Compact Size (1 ¾ x 2 ¼ x ½ inches)
* Water and shock resistant

Click Here to Learn More About the Gym Boss Interval Timer

Foam Rollers

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* Use round rollers for stability exercises and myofascial release and alignment and half round rollers for balance and stabilization
* Improves alignment and hip mobility while increasing core flexibility.
* The size you want is the 3′ Long, 6″ Round roller

Click Here to Learn More about foam rollers

TRX Suspension Trainer Professional

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* All core all the time. TRX training involves loaded instability, requiring multi-joint integration across all three planes of movement. Yields systemic functional strength in athletes and users of all fitness levels.
* Perform hundreds of functional strength and core conditioning exercises using from 0% to 100 % of your bodyweight. Build strength, balance, core stability and flexibility all with a single portable training station.

Click Here to Learn More about TRX Suspension Trainer

JC All-Purpose Exercise Bands

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* Each arm can push and pull independently.
* Train with a partner or connect loop to any secure object
* Lets you train in all planes of motion (Sagittal, Frontal, and Transverse)