There will be no classes on Monday 10/30 due to the power being out. We will have make up classes on Sat 11/5 from 8am to 11am
No Classes on Monday 10/30
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Happy New Year! I hope all is well and that you had a Great Year in 2010. Now that it’s 2011 I wanted to help you get the New Year started the right way by offering you a FREE Two Week Trial to Change Your Body Boot Camp in Newington, CT. This two week free…
Not all Weight Loss Programs in Connecticut Are Created Equally. Here is what you need to know before choosing a weight loss program in Connecticut. When beginning a new weight loss program there are many factors you need to consider before you make a commitment. Here are the important components of a successful weight loss…
What are SMART Goals? SMART Goals stand for: Specific Measurable Attainable Realistic Timely Specific – A specific goal has a much greater chance of being accomplished than a general goal. To set specific goals ask yourself the following questions: Who: Who is involved? What: What do I want to accomplish? Where: Identify a location. When: …
Whatever The Occasion… Give a Loved One The Gift Of Health and Fitness with a Gift Certificate for Personal Training or Fitness Boot Camp Classes. Is there a friend or family member that you would like to help get started with their fitness program? There is no better gift than good health, and no better…
Ever feel like there is just not enough time during the day? I’m going to share a couple of secrets that have helped our personal training clients and boot camp members free up their time and allowed them to spend more time doing the things they enjoy, while still getting the type of weight loss…
The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool…
One of my favorite fat loss workouts combines kettlebells and body weight exercises together in a challenging total body circuit. What I like the most about this type of workout is that it can be done literally anywhere and it takes less than 20 minutes of your time to complete. All you need is a…
How can I lose fat from my stomach and thighs? I wish I had a dollar for every time I have been asked this question. Unfortunately, there is no such thing as spot reduction. I can’t just tell you to go do 1,000 crunches to lose your belly fat. Your muscles in that specific area…
It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym. This is…
Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be used as a source of energy later on. It does not make a difference where the sources of calories come from. Calories from…
A leaner physique, flatter abs, toned arms, and a firmer butt can be a reality at Change Your Body Boot Camp in Connecticut. Maybe you have heard the word boot camp and you associate it with the hardcore military boot camp that army recruits participate in as part of basic training. Fitness boot camps are…
If you live in Central Connecticut, an In-Home Personal Trainer can help you get into amazing shape. CT Workout’s In Home Personal Trainers can bring the workouts to your home, backyard, local park, office, or community gym. No more excuses for not being able to the gym and missing workouts! An In Home personal Trainer…
If you want to lose weight, tone up and live a healthier lifestyle, investing in a Connecticut personal trainer can accelerate your success. A good personal trainer in Connecticut can help you set up an exercise and nutrition program that will help you achieve your specific goals in the fastest and safest way possible. However,…
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