There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, skinny and bony with fast metabolisms and extremely low body fat. Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. Endomorphs have lager joints and bigger body frames. They naturally have slower metabolisms and have a…
197 Healthy And Delicious FAT Burning Recipes Prograde Nutrition just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes.” They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place…
Last night after boot camp class we were discussing how to lose weight it ultimately comes down to burning more calories than you consume. Calories in vs. calories out. It sounds pretty simple right? Just eat the right amount of calories and increase the amount of calories you burn. A couple years ago there was…
Losing weight and get into great shape requires more than just the right exercise program. Diet and Nutrition is the key make or break factor in the long term success of your weight loss program. It doesn’t matter how hard you train, eating a poor diet will always catch up to you. Here are 8…
With the holidays under your loosened belt, you’re gearing up for many more celebrations…and piles of seasonal comfort food. If you don’t mind, I’d like to be totally candid with you today. Sure, I could write you a “feel good” article about cutting back a few calories and exercising a few minutes each day, but…
What Are Essential Nutrients? There are six basic essential nutrients. There are three nutrients that provide energy to your body in the form of calories. These three are carbohydrates, proteins, and fats. The other three nutrients are vitamins, minerals, and water. These three do not provide you with any calories, however they are essential to…
