Come join us at the Brickhouse Bar & Grill in Newington for CT Workout’s Holiday Party! Guaranteed to be Lots of “Fun Stuff” Going On!!!! When: Friday, December 30th 7pm until the last person standing Where: Brickhouse Bar & Grill 80 Market Square Newington, CT 06111 Come hang out, meet some of the other members,…
CT Workout Holiday Party
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Here are some 7 Day Meal plans based on your workout time. Each meal plan is divided into “anytime meals” and “post workout meals” so choose the appropriate meal plan based on your daily workout schedule. Please note that each meal plan can be further customized by you, by simply just add more or less…
There will be no classes on Monday 10/30 due to the power being out. We will have make up classes on Sat 11/5 from 8am to 11am
There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, skinny and bony with fast metabolisms and extremely low body fat. Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. Endomorphs have lager joints and bigger body frames. They naturally have slower metabolisms and have a…
Coming up on September 24th in Southwick, MA is the Rugged Maniac Event and I would like to get a group of participants together to enter the event. It’s basically a 5k rave with all kinds of obstacles then a big party after. Sounds like “FUN STUFF” to me. Here is what is says on…
197 Healthy And Delicious FAT Burning Recipes Prograde Nutrition just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes.” They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place…
Come join us at the Brickhouse Bar & Grill in Newington for CT Workout’s First Social Night. Guaranteed to be Lots of “Fun Stuff” Going On!!!! When: Friday, June 3rd 7pm until the last person standing Where: Brickhouse Bar & Grill 80 Market Square Newington, CT 06111 Come hang out, meet some of the other…
Do you know how MUCH you are eating? One of the key ways to promote fat loss is to control your portion sizes. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. If you are a healthy eater, it is possible to sabotage your…
12 Rules for better nutrition that will help you lose weight, have more energy, and live a healthier life overall.
One of the best ways to stay on target is to seek help and support for your weight management efforts. Ultimately, only you can help yourself lose weight by taking responsibility for your own behavior. But that doesn’t mean that you have to do it all on your own. By seeking support from your family…
If you are looking to effectively lose weight, burn fat, tone your body, meet some new friends, and receive ongoing support and motivation, then you have come to the right place. Change Your Body Boot Camp in Newington, CT is definitely the fitness boot camp program that you’re looking for! Change Your Body Boot Camp…
Are exercise machines really the best way to get in shape? I am not a big fan of all of the exercise equipment at all… here is why; Most people wake up in the morning and sit in their cars and drive to work, then they sit at a desk all day, then sit in…
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